Holistic Health: Chiropractic Care for Severe Neck Pain
Neck pain is a common problem for millions of individuals yearly. Many people experience the occasional stiff neck, which can be caused by improper posture, straining a muscle or poor sleeping habits. But when the pain becomes severe and recurrent, you should seek out a treatment that can find the root cause and correct it. Severe neck pain can have many causes; here are a few common types.
Common Causes of Severe Neck Pain
Pinched Nerve – You may be experiencing a pinched nerve in the spine or neck area, which can lead to severe neck pain. This problem happens when vertebrae are shifted out of alignment which puts pressure on the nerves leaving the spine and causes inflammation and irritation.
Sprain or Strain – When a muscle or ligament in the neck area is damaged or torn, or when extra tension is placed on the joint, a strain or sprain may be to blame for your severe neck pain.
Whiplash – A common side effect of many car accidents, whiplash occurs when the head is jolted back and forth with excessive force. This type of strain is a very common cause for severe neck pain.
Headache – If your head is pounding from a tension headache, you may find that you are experiencing severe neck pain as well. Tension headaches are some of the most common types of headaches, and can originate from neck issues.
Natural Remedies for Severe Neck Pain
Severe neck pain may be treated with a natural approach, using various natural remedies to relieve pain. Here are some natural ways to treat severe pain:
Ice Treatment – Commonly used for muscle pains and strained joints, ice can help relieve any swelling or pressure in the neck, bringing relief to your neck.
Sleep Posture & Pillow – An easy fix for severe pain can be checking your sleep posture as well as your type of pillow. Try a newer, firmer pillow and lie on your back or side to help with neck pain.
Neck Exercises & Stretches – A great way to relieve pain and improve overall health and lower stress is a light series of exercises and stretches for the neck. Loosen stiff muscles with exercise, being careful not to over-stretch.
Water & Omega-3 – Stay hydrated! Make sure you are drinking enough water. Dehydration could be the cause of your pain. You may also want to try eating anti-inflammatory foods rich in Omega-3 fats or taking a supplement to help lower tension in the muscles and joints. These simple nutrition changes could improve your pain as well as your overall health.
Chiropractic Care for Severe Neck Pain
When natural remedies do not cure your neck pain, other hands-on methods such as chiropractic care may bring permanent relief. If your neck pain keeps coming back, or is present for several days, seek out the care of a chiropractor. Chiropractors work to heal the entire body, and will determine the cause of your severe neck pain before administering treatment. Treatments may include:
Natural remedies may help with your pain immediately, and are a great solution for temporary relief. For permanent relief, try chiropractic care to relieve your severe pain, and avoid the use of strong prescription drugs or expensive surgery. By choosing a holistic approach to your health, you will not only improve severe pain, but also increase your energy and live a healthier lifestyle.